Two basic versions are shown here. Teresa is showing the stroke used for speed, with the paddle at a high angle, while Lori demonstrates the low angle stroke that is used in rough water and high winds. The low angle allows for a faster brace with less wind-buffeting on the blades.

High angle forward stroke. Apply torso twist to power the stroke using your back muscles.

“Reading your watch” as your wrist crosses your face. Keep elbows low to avoid shoulder joint injury.

Low angle for rough weather and water.

The more wind, the lower the angle should be.

-Contributed by Jay Murdock